{"version":"1.0","provider_name":"Benji&#039;s Blog","provider_url":"https:\/\/benjiweber.co.uk\/blog","author_name":"benji","author_url":"https:\/\/benjiweber.co.uk\/blog\/author\/benji\/","title":"Learning from Pain - Benji&#039;s Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vXoJRb4n0p\"><a href=\"https:\/\/benjiweber.co.uk\/blog\/2018\/09\/12\/learning-from-pain\/\">Learning from Pain<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/benjiweber.co.uk\/blog\/2018\/09\/12\/learning-from-pain\/embed\/#?secret=vXoJRb4n0p\" width=\"600\" height=\"338\" title=\"&#8220;Learning from Pain&#8221; &#8212; Benji&#039;s Blog\" data-secret=\"vXoJRb4n0p\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/benjiweber.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Pain is something we generally try to avoid; pain is unpleasant, but it also serves an important purpose. Acute pain can be feedback that we need to avoid doing something harmful to our body, or protect something while it heals. Pain helps us remember the cause of injuries and adapt our behaviour to avoid a... Read more &raquo;"}